Turning 60 is a big milestone in anyone’s life, and it’s also a time when we all should look into making our lives as healthy as possible. Of course, some need to make fewer changes than others. Nonetheless, here are a few of these lifestyle changes that are the most important.
Regular Physical Activity
Physical activity can help our bodies as we age. For example, the NHS writes, “Older adults should do some type of physical activity every day. It can help to improve your health and reduce the risk of heart disease and stroke.” Exercises can include anything from walking to gardening.
Nutritional Balance
Try to incorporate more of the good foods into your diet, such as fruit, vegetables, and whole grains. Along with this, you should also reduce your intake of processed foods that are high in sugar and fat. Try to manage your portion sizes so you can keep track of your weight.
Mental Wellness
Mental wellness becomes particularly important after you turn 60. You may want to improve your cognitive functioning by engaging in brain puzzles each day. There are also mindfulness exercises such as meditation and gratitude that will help your mental health and keep you in a good place.
Explore New Hobbies
If there are hobbies you want to try out, there’s no better time than your sixties, as you’ll have far more time on your hands. This could be anything from painting or gardening to photography. There’ll also be lots of clubs and communities to join if you want to pursue your hobby with others.
Your Living Situation
Downsizing your home is something to consider as you near retirement. This is supported by AVrillo, which writes, “Downsizing your home can be a viable option to raise funds for your retirement. If you currently own a large or expensive house that exceeds your needs, downsizing can free up extra money.”
Create Strong Relationships
It’s important to spend quality time with friends and family, so make sure it becomes a regular habit. Your sixties are also a great time to reconnect with old friends, especially as you’ll have more free time after retirement. If you have grandchildren, you may want to spend time with them and develop a close relationship.
Stay Informed with Technology
Technology can become a very useful way to stay in touch with your loved ones. If you’re new to technology, then you may need to ask a younger family member to help you learn about new devices or apps. Otherwise, you can try out online courses to learn how to become more tech-savvy.
Routine Medical Check-ups
Routine appointments ensure you stay as healthy as you possibly can. You’ll want to keep up to date with all vision, dental, and hearing appointments. Your healthcare provider may also suggest regular screenings and discuss how to manage any medications, which you should pay attention to.
Manage Your Finances
Your finances become more and more important as you get older. This is because you need to ensure you have enough for any healthcare issues or retirement. You may want to try maintaining a budget and regularly checking your retirement savings. You can even hire a financial advisor to help with this.
Adapt to Physical Changes Gracefully
Qwell writes, “We might notice new grey hairs or wrinkles. Our joints might feel creakier, and we may feel that our hearing and eyesight are less reliable than before.” Changes in our bodies are a natural way of life, but fortunately, we can adapt to them through our clothing and beauty routines, giving us comfort.
Sleep and Relaxation
Sleep is so important in our older years; it supplies us with energy throughout the day and gives our body a chance to regenerate overnight. If sleeping is something that you struggle with, you may want to try relaxation techniques such as meditation just before bed.
Stay Hydrated
It may sound simple, but staying hydrated is important for your health. Having enough water means that your body can keep functioning to its best ability. It prevents headaches and tiredness and can even keep you looking younger. Invest in a big water bottle to make sure you get two liters a day.
Keep a Positive Outlook on Aging
Try to stay as positive as you can about aging, as this will enhance your overall well-being. Becoming older is the perfect excuse to share your life stories and experiences with the younger generations. It’ll help them grow and shed some light on the experiences they’re going through.
Simplify Your Lifestyle
If you want to feel less stressed, then try simplifying your home. You can clean up any clutter, throw things out you don’t need anymore, or even redecorate. Clearing out your home can help with safety, as your home becomes neater with fewer things to trip over. You can also simplify your lifestyle by rethinking your daily routine.
Improve Your Diet
Your diet plays a huge part in your overall well-being, so you need it to be as healthy as possible. Try to cut down on any processed foods and eat fresh, organic produce. Cooking could even become a new hobby, which will also give you control over your nutritional intake.
Purpose and Engagement
As you enter your sixties, you may want to think more about your purpose in life. Sixty isn’t too old to start following passions. You can still set personal goals and follow your dreams, even if that means going back to school. You have more time than ever after you retire.
Safety and Accessibility in the Home
One comfort you may need when you enter your sixties is that your home is safe and accessible. You can install safety features such as camera doorbells or alarms. To make your home more accessible, think about installing handles on any showers or front doors.
Address and Manage Chronic Conditions
Unfortunately, aging means a higher chance of being diagnosed with a chronic condition. If this happens, you’re going to want to work closely with your doctor to manage your condition. You may want to research what you’ve been prescribed and stay informed about any new treatments.
Reinvent Yourself
There’s no better time to reinvent yourself than in your sixties. For example, Step2Health writes, “Retirement is on the horizon, and the family responsibilities are not as overbearing now as before. It’s time to rediscover yourself and live life the way you have always wanted to.” Think about planning new adventures and pursuing interests.
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