We all know someone who never seems to lose their cool – but how do they manage it? Turns out, people who find it easy to stay calm and collected tend to have a lot in common. Here are 21 traits that are common in people who don’t get mad easily.
Patience
Patience is a key behavior of people who never get angry. This means staying calm, even if someone is provoking you, and allowing situations to develop in their own time. If you’re not naturally patient, don’t panic! According to NBC, we can all learn how to improve this skill.
High Emotional Intelligence
Having high emotional intelligence makes it easier to regulate your emotions. For example, if you’re at the store, running late, and the line at the checkout is super long – you might get frustrated. Or, if you have high emotional intelligence, you might stay calm and empathize with the employees.
Strong Sense of Self
It can be easy to get rattled by other people’s opinions and criticisms. People who don’t get angry easily often have a stronger sense of self, meaning that they have a clear understanding of who they are and don’t get knocked off course by external factors.
Good Communication Skills
How often do you find yourself getting frustrated when you’re explaining something and someone disagrees? One key trait of people who don’t get angry is that they know how to communicate calmly, even if someone holds a totally different viewpoint to them.
A Problem-Solving Mindset
It’s easy to get angry and frustrated when something unexpected happens, especially if it throws off the whole day. Calm people tend to approach these kinds of problems calmly, simply looking for a solution rather than dwelling on any inconveniences.
Good Social Skills
Good social skills are a must for people who want to keep their rage at bay. If you know how to build healthy, supportive relationships and can recognize other people’s needs, you’re a lot more likely to avoid conflict. Instead, it’s all about communicating with mutual respect.
Practicing Mindfulness
Mindfulness is having a real moment, and for good reason. Those who practice mindfulness are more likely to stay calm, be aware of triggers, and respond in a timely way to avoid anger. Plus, there’s more good news – according to Healthline, mindfulness can also reduce anxiety and depression.
A Flexible Attitude
People who stay calm are extremely good at embracing change and remaining flexible in all situations. When we refuse to adapt and remain too rigid, it becomes easy to get frustrated. Those who don’t get angry easily are great at being open to new ideas and approaches.
Being Resilient
Life can be very testing at times, which can make it easy to feel angry and frustrated. To combat this, people who never get mad tend to show high levels of resilience. When something goes wrong, they see failures as learning experiences and stay positive even in tough times.
Focusing on Self Care
It’s almost impossible to keep your cool all the time if you aren’t looking after your mental health. Those who don’t anger easily will have a good understanding of how they’re feeling and will take steps to prioritize themselves and their mind when necessary.
High Levels of Optimism
When you’re feeling optimistic, it’s much harder to get mad. If you always look for the good in people and situations, you’ll see more positivity wherever you go, so it’s time to start looking on the bright side! There’s even a silver lining to being optimistic – Harvard Health says that it’s good for your heart!
A Sense of Humility
People who never get angry are still capable of making mistakes, but one thing many of them possess is the ability to accept their own faults and limitations. These people tend to see the bigger picture – they’re open to feedback without taking it personally and will prioritize the group over their personal pride.
Proactive Stress Management
Don’t make the mistake of thinking that people who never seem to get angry are incapable of feeling stressed. They definitely can feel stressed – they’ve just learned how to manage the signs of stress before it escalates. They may use specific techniques when they sense stress coming on in order to calm down.
High Empathy Levels
Understanding others’ feelings and why they do the things they do can help one stay calm. This goes back to the old saying, ‘Be kind—you never know what someone else is going through.’
A Good Sense of Humor
Life throws us many challenges, and sometimes, we have a choice—to meet them with anger or find humor in the situation. Many people who don’t get angry have found ways to avoid taking life too seriously—this way, it doesn’t stress them out.
Not Trying to Win
It can be easy to focus on trying to ‘win’ a point in arguments rather than taking a step back and understanding what caused the argument in the first place. People who are good at keeping their cool value finding peaceful resolutions instead of trying to come out on top.
Showing Gratitude
There are so many things to be grateful for, but sometimes, stress gets in the way, and we lose sight of them. Practicing gratitude is a simple yet effective way to overcome negative feelings. If something’s gone wrong, why not stop and look at everything that’s gone right?
Having Strong Boundaries
One key to staying calm is having strong boundaries. There’s a reason the ABA says setting boundaries leads to a “healthier, happier, and wealthier life.” Clear boundaries make it easier to protect your own peace, avoid toxic situations, and prevent stress from over-committing.
Knowing How to Apologize
Apologizing isn’t always easy, but people who don’t get angry easily are good at knowing when to make a sincere apology. The benefit of this is that they avoid unnecessary confrontations – they recognize they have made a mistake and aren’t going to waste energy trying to argue otherwise.
Avoiding Unnecessary Conflict
This might seem obvious, but it’s much easier to keep your cool if you aren’t involved in arguments all the time! The key is to focus on what truly matters and walk away if you feel yourself getting mad over trivial things. Ultimately – don’t let minor annoyances affect your mood.
Long-Term Vision
Being able to focus on the future makes it a lot easier to stop getting annoyed about small things in the present. Instead of getting swept up by a momentary frustration, keep your eyes locked on future goals. The likelihood is that most day-to-day problems won’t affect the final outcome, so don’t sweat it!
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