As our bodies start to age and things slow down, we realize it’s time to make some changes to our lifestyles. It’s important to maintain both our physical and mental health as we turn 65 to help us in our later years. Here are 19 positive changes everyone should make after age 65.
More Physical Activity
Physical activity is so important for overall health. For example, Better Health writes, “Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease.” For those over 65, exercise options can include walking, yoga, or swimming.
Have a Nutritious Diet
A healthy diet is another way to improve your overall health. Fruit and vegetables will ensure you’re getting all your required vitamins, while wholegrain foods will give you enough fiber. A balanced diet will give you lots of energy and reduce the risk of disease.
Stay Connected
It’s important to stay connected with friends and family during your senior years. It can be detrimental to your mental health to cut yourself off from loved ones. Make sure you give family members a call and see them as much as you can. There are also many community events that you can become involved in.
Keep Your Mind Active
You want to keep your mind as active as possible. Try daily puzzles each day to keep your cognitive functions running smoothly. You can also read or attend classes if you enjoy learning new things. Keeping your mind active will mean it stays as sharp as it can.
Manage Stress Effectively
The NHS advises that there are a number of different stress busters you can try to manage any negative feelings. You can exercise, connect with loved ones, have “me time,” and avoid unhealthy habits. Try to figure out what works best for you if you feel stressed and avoid any unhealthy habits, such as turning to alcohol.
Regular Health Checkups
You may feel like checkups are an inconvenience, but they’re important for your health, and ignoring them can have consequences. Always attend your vision and dental appointments and discuss any new symptoms with a professional. Make sure you get all your vaccinations and go to any recommended screenings.
Get Enough Sleep
Getting enough sleep means that your body has enough time to rest and regenerate. Going to bed at the same time every night will also let your body fall into a natural routine, helping to keep you feeling relaxed. If you’re having problems with sleep, then make sure you seek professional help.
Spend Time on Your Hobbies
Your retirement is the best time to dedicate yourself to your hobbies. With more free time than ever, you can finally do what you love. It can even be a chance to seek out new hobbies, such as writing, learning an instrument, or trying a new sport.
Travel More
Turning 65 is a great age to travel more. You’re still physically able and you’ll have more time than you’re used to. It’s a great way to experience what life has to offer and take in new cultures and experiences. You can also make use of special senior-friendly deals.
Volunteer Your Time
Volunteering will not only positively impact another person’s life, but it’ll also have a positive effect on yours. For example, the Mayo Clinic Health System explains that it’s good for your mental health, gives you a sense of purpose, and can create new relationships. If you’re not a people person, then you can even think about volunteering at an animal shelter.
Financial Planning
You might want to think about going over your financial situation when you turn 65. It can be wise to ensure you have enough money for retirement and help you budget during it. If you struggle with finances, then you can think about hiring a professional.
Estate Planning
It can be a good idea to update your will or create one. You’ve most likely acquired a number of assets during your 65 years on Earth, and you may want to think about whom they’ll go to when you pass. It’s also a way to ensure your children are treated fairly.
Maintain a Positive Attitude
Having a positive attitude will work wonders for your mental health. Things such as daily gratitude and meditation will help you remain thankful for everything life has given you. You may also want to think about journaling as a way to remain positive when you reflect on each day.
Lifelong Learning
Learning doesn’t stop when you leave college. It’s something that’s lifelong, if you allow it. You can pursue your personal interests through reading, online classes, or educational programs. Learning about things that interest you can help with your cognitive abilities and give you a sense of purpose.
Physical Health Assessments
Mind writes, “Physical health checks are important for keeping us healthy. Getting an annual physical health check means you can prevent illnesses or detect them sooner and begin to get better.” Getting your blood pressure, glucose, and cholesterol checked can help diagnose any condition. Your blood pressure is even something you can keep an eye on at home.
Welcome Technology
Technology isn’t going anywhere, so it’s best to keep up with it. You may want to invest in devices such as smartphones or tablets, as they’ll help you stay connected with loved ones. You could even think about creating a social media account or using fitness apps.
Practice Mindfulness
If you suffer from anxiety, then practicing mindfulness exercises such as meditation can help reduce it and make your mind a quieter place. If you want to stay active at the same time, then other activities you can try out include yoga and tai chi.
Prepare for the Future
You may want to think about discussing your plans for the future with your loved ones. This will ensure that you’re all on the same page if something were to happen. The future may also include downsizing or going into senior living. You can also discuss healthcare options for the future.
Improve Home Safety
You may feel more anxious about the safety of your home as you age. Luckily, there are ways you can improve the safety of your home. For example, Which advises having a visible burglar alarm, enhanced door and window security, and security lighting. You may also want to think about decluttering your home to reduce tripping hazards.
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