When you reach your 60s, many people tend to view you as someone who should only do old people things. Here are 18 things people say we shouldn’t do anymore in our 60s because we should act our age.
High-Impact Exercises
If you enjoy high-impact exercises, you should still feel comfortable doing them. According to Fit and Well, HIIT workouts can help reduce blood pressure in older adults. You may find yourself having to stretch for longer and warm up thoroughly to prevent injuries, but this shouldn’t stop you from doing something you’ve enjoyed throughout your life.
Drinking Alcohol
Many people view drinking alcohol as something younger people do. It’s still something you can do in your 60s, as long as you drink responsibly. Your alcohol tolerance does decrease with age, and this can have a negative impact on your health, so never drink beyond the recommended limits.
Travel the World
Many people believe that traveling the world is something you should do when you’re young. When they see older people do it, they feel they’re taking too many risks. Traveling can be such a positive experience that should be enjoyed at any age.
Use Social Media
Some people believe that older generations should use social media. Social media is available for all generations and can help people in their 60s stay connected with others. It provides an opportunity to see what loved ones are up to and helps older people feel young.
Pursue Education
Age UK reports, “Education is a great way to learn something new, meet people, acquire work skills, or just to have an active retirement.” Some people in their 60s look to pursue further education, especially into retirement. This is a great way to spend their free time, as it gives them an opportunity to learn and interact with others.
Embrace Technology
Younger generations can often view technology as a young person’s game and feel older people shouldn’t be using it. This is something you should always ignore and embrace technology when you want to. It may take you longer to learn about the latest gadgets, but they can bring you endless benefits.
Start a Business
When people in their 60s start businesses, others tend to have a negative view of it. Many believe you’re too old to do this, but actually, it can be the perfect age. In your 60s, you have a great deal of life and professional experience, which could help your business become a real success.
Concerts and Events
Nobody has a right to tell you what music you should listen to or whether you can or can’t attend a concert. Enjoying live music is something you can do at any age, even if you’re in your 60s. It’s a place that provides entertainment and an opportunity to socialize with others over a similar interest.
Go on Adventures
You can have a sense of adventure at any age. As you get to your 60s, you may not be able to do the same adventures as you did when you were young, but that doesn’t mean you have to stop going on them altogether. You can still enjoy activities such as hiking or kayaking that get you outside and connect you with nature.
Learn to Play an Instrument
As mentioned by Stonebridge at Montgomery, “National Institute of Health research shows older adults experience an improvement in neural efficiency, behavioral performance, and verbal memory after learning to play an instrument.” Others can judge this, as they feel it’s something you do when you’re young. However, if it brings you joy, you should never feel like you’re too old for it.
Stick With the Latest Fashion Trends
People can sometimes judge older people for dressing young. You should never feel like you can’t keep up with the latest fashion trends just because you’re in your 60s. You should always dress the way you feel most comfortable and ignore the opinions others may have.
Using Dating Apps
People think dating apps are only for young people, but this isn’t the case. Dating apps can be a modern way for older generations to meet people their own age and build connections. They provide an opportunity for older people to meet, interact, and socialize.
Playing Video Games
Some people in their 60s still play video games, and there’s nothing wrong with that. They’ve seen the evolution of video gaming, and there’s no reason why they shouldn’t continue to enjoy playing and reap the benefits that others do.
Weight training
Many people believe that people in their 60s shouldn’t do any weight training. This is usually because they have concerns about older people’s wellbeing. The truth is, as long as you perform weight training correctly and don’t lift a weight that isn’t manageable, you can enjoy it at any age.
Attend Parties
Parties can be a fun occasion for anyone of any age. It can be a great opportunity to let your hair down and relieve some stress. For people in their 60s, it can be an event that allows them to socialize with others, which can often be limited as people get older.
Act in Plays and Perform
Some have the view that acting is a younger person’s game. However, older generations still enjoy participating in their local theater groups. It provides an opportunity to socialize and has cognitive benefits due to having to learn scripts and lines. If it’s something you enjoy, you should ignore the opinions of others and follow your passion.
Doing Extreme Sports
When you reach 60, you may still have something you want to check off your bucket list. Jumping out of a plane or bungee jumping may be one of them. Start Travel supports this, stating that popular extreme sports for over-60s include scuba diving, swimming with sharks, and surfing.
Go to Theme Parks
Some people think older people shouldn’t attend theme parks, but this isn’t the case. Theme parks provide a day of fun and adrenaline for all ages. Just because you’re in your 60s doesn’t mean you can’t enjoy the thrills of an upside-down rollercoaster.
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