When you reach 60, you may start to struggle with certain things that you had no problem doing when you were younger. This can sometimes be difficult for people to accept. Here are 17 things you might struggle with after you turn 60.
Physical Mobility
Livestrong reports, “Over time, a lack of mobility translates into less independence, as well as a greater risk of falls, disease, loss of function, and even death.” As you get older, your body ages, which can make some people in their 60s struggle with their physical mobility. They may find they’re no longer as flexible as they once were.
Vision and Hearing Decline
A common condition in people in their 60s is a decline in vision or hearing. This can impact them in social environments, as they may struggle to read a restaurant menu or find it difficult to communicate with others as they struggle to hear them.
Memory and Cognitive Function
Some people struggle with memory as they get older, which can become very frustrating. They often forget things, such as why they walked into a particular room in the house. This can really affect their confidence, and the thought of being in a social environment can be overwhelming.
Financial Security
People often believe that the older you get, the more financially secure you become. This isn’t always the case; when you reach 60 and begin to think about retirement, you need to consider your finances. Your income may reduce, so it’s important to budget where you can.
Loneliness
People in their 60s can often suffer from loneliness. It’s likely they won’t have as many friends as they did in their younger years, so they may sometimes find themselves socially isolated. It’s important to socialize as often as you can, as it has a positive impact on your mental well-being.
Adapting to Technological Changes
Adapting to the constant changes in technology can be hard at any age, but in your 60s, you may find it takes longer. Help Cloud writes, “Technology has become an integral part of our lives, and for many seniors, it can be a difficult and intimidating experience to learn how to use and navigate new tech.”
Maintaining Mental Health
Maintaining your mental health is very important at any age, but it can become difficult in your 60s. People struggle to accept that their bodies are aging and slowing down. Dwelling on this for too long can have a negative impact on a person’s mental health.
Sleep Issues
With age can often come sleep issues. You may struggle to get as much sleep as you did when you were younger. It’s an important part of anyone’s health, so having a sleep routine can help. Try to make sure you go to sleep at the same time every night, as your body will respond better to this.
Maintaining Independence
Many people in their older years can feel like their independence is being taken away from them. They feel that having support to do things they used to be able to do on their own is a negative. But actually, this can allow them to maintain independence and carry on doing things they enjoy.
Coping with Loss and Grief
As you get older, it’s more likely that you’ll suffer the loss of a loved one. This can be an extremely difficult period in your life. Grief can be overwhelming at times and show up in different ways. It’s important that you have support from family and friends around you and seek professional help if you require it.
Exercise
You may struggle to find exercise that suits you into your 60s. It’s important to remain active, but don’t overdo it, as you may cause injury. Pick exercises that have less impact on your body, such as walking or swimming, and you will still benefit physically and mentally.
Legal and Estate Planning
Many find it difficult to plan for end-of-life events. It can be extremely hard, but it’s really important. PlanCorp advises, “Be sure to review your will, trusts you established, transfer on death and payable on death account designations, financial and medical powers of attorney, and your charitable giving plan.”
Dietary Changes
People in their 60s sometimes find they have to change their diet. This can be due to their body no longer accepting food they once enjoyed or simply adapting to health conditions. It’s important to do what’s right for your body to provide it with the energy it needs.
Medication
As you get older, it’s likely you’ll take more medication than when you were younger. This can be hard for some to accept. Try to remember that the medication is helping you. Also, keep on top of your medication by making sure you’re aware of any potential side effects.
Finding Purpose
When you’re younger, you may have a purpose in your career or starting a family, but as you get into your 60s, you realize you’ve achieved these things. This can make it difficult for people, but it can be seen as a positive to explore new hobbies and interests, allowing you to find a new meaning.
Chronic Health Conditions
As you get older, your immune system often becomes weaker, which can cause people to develop chronic health conditions. WHO reports that these conditions can include “hearing loss, cataracts, and refractive errors, back and neck pain and osteoarthritis, chronic obstructive pulmonary disease, diabetes, depression and dementia.” It’s important to visit a doctor as soon as possible if you notice any symptoms.
Physical Appearance
Many older people struggle with their appearance, which can really knock down their confidence. Hair can begin to thin, weight can fluctuate, and the face can show signs of aging. This can all be difficult to mentally accept for many, but it’s simply life.
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