17 Top Regrets We Have When We Get Old

Written By Lisa Marley

One part of getting old is constantly looking back at how you’ve lived your life. Whether these thoughts are happy or sad depends on what you’ve prioritized and the decisions you’ve made. Here are 17 regrets most people have when they’re aging.

Not Traveling Enough

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Traveling and experiencing new cultures can improve your mental health and create memories that last a lifetime. When you don’t travel, you miss out on these wonderful experiences that could enrich your life in many ways. It makes sense why Forbes reports that more older people are traveling more.

Neglecting Health

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Regular exercise and eating well help you stay healthy. If you don’t listen to doctors’ advice, you might face serious health problems later. It’s better to start taking care of your health now to avoid regrets about missing out on life because you’re not well.

Losing Touch with Friends

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Maintaining friendships requires more than just memories; it demands effort. Letting connections slip through the cracks of a busy life often leads to regret later on. Reach out, rebuild, and nurture the shared moments that make friendships special. With technology today, there’s no excuse for losing touch.

Not Spending Enough Time with Family

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Sometimes, work can get in the way of family time, and you might miss important family moments. It’s sad when you miss out on time with your family, and once those moments are gone, you can’t get them back. No one on their deathbed wishes they worked more instead of spending time with the family.

Not Saying “I Love You” Enough

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The phrase “I love you” is just a few simple words that can make a big difference in your relationships. Don’t be afraid to show affection and tell people how much you care about them. Say it over and over again because no one gets tired of hearing it.

Not Saving Enough Money

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Saving money might seem boring, but it’s how you prepare for the future. If you start saving for retirement late or don’t plan your finances well, you might end up stressed about money when you’re older. Money Saving Expert recommends saving about 16% of your pay for retirement.

Not Taking Risks

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Stepping into the unknown by taking risks can be daunting due to the fear of failure, but imagine the sting of regret from never trying. Risks can open doors to unexpected opportunities and turn “what ifs” into successes. Life’s greatest rewards often come from daring to take blind risks.

Focusing Too Much on Work

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When life is all work and no play, you might miss out on precious moments that make life special. Balancing work with personal happiness is crucial; otherwise, you might wake up one day realizing you’ve lived your career more than your life.

Not Learning More

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A lot of us grow to hate learning because of how it’s done in school. However, in the real world, learning is much more enjoyable since you can do it at your own pace and without worrying about exams. Many people realize that their lives could have turned out much better if they had opened their minds to more ideas when they were younger.

Not Standing Up for Yourself

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Standing up for yourself is more than just asserting your will—it shows others how to treat you. Not setting boundaries can lead to dissatisfaction in both personal and professional relationships. Speak up for yourself, set your limits, and watch your relationships grow.

Not Making Amends

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Making amends, however difficult, can mend broken bonds and heal old wounds, often restoring peace to your life. Don’t wait until it’s too late; forgiveness is a powerful tool that frees both the giver and the receiver. Holding onto grudges will only weigh you down with unnecessary baggage.

Not Taking Care of Your Appearance

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Neglecting your appearance can close doors before they even open. Taking pride in how you look can improve your well-being and open up a world of opportunities. Very Well Mind says, “People who are considered attractive tend to be rated higher on other positive traits as well.” Invest in your appearance; it’s an investment in how the world sees and treats you.

Giving Up on Dreams

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It’s never too late to chase your dreams, even when you don’t have the best outcomes. The stories of those who chased their dreams later in life should inspire us all to never give up on what truly moves us. Business Insider names over 30 people who made it later in life, including Tim and Nina Zagat, Martha Stewart, Samuel L. Jackson, and Rodney Dangerfield.

Not Being True to Yourself

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When you conform to what others expect, you trade your reality for a role that can leave you feeling hollow. Embrace who you are, celebrate your uniqueness, and you’ll find that being true to yourself is the ultimate freedom. No matter what you do, people will always judge you, so you might as well do what you want.

Not Enjoying Life

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Enjoying life means balancing work with play and responsibilities with relaxation. If life is all work and no play, burnout is inevitable. Many realize too late that the joys of life come from the moments we spend smiling, laughing, and living. You’ll never regret having too much fun.

Not Being Grateful

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Many people look back with regret for not having appreciated the good things in their lives while they had them. By simply taking time each day to reflect on what you’re thankful for, you begin to focus more on the positives in life rather than the negatives. This shift in perspective can transform mundane moments into treasures and drastically improve your overall happiness.

Staying in a Bad Relationship

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Staying in a relationship that makes you unhappy can really wear you down. Sometimes, people are scared to leave because they’re afraid of change. But leaving a bad relationship can make you feel free and happy. Remember, life is too short to spend with someone who doesn’t make you happy.

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