We may know that drinking alcohol is bad for us, but we rarely stop to think about just how much it might be affecting our lives. If you’re wondering whether it’s time to lay off the hard liquor for good, here are a few worthy reasons for you.
Less Chance of Liver Disease
A lot of the time, we all conveniently ignore the fact that alcohol is really bad for our liver. According to Mayo Clinic, liquor can affect the liver in three different ways, potentially leading to three different types of liver disease. That’s much less likely to happen if you put the bottle down!
Better Heart Health
Going hard on the sauce causes havoc on our hearts; drinking a lot can result in high blood pressure, which can also lead to hypertension. That means that alcohol can put a whole lot of stress on the ol’ ticker.
Fewer Breakouts
There are loads of reasons that drinking alcohol can cause breakouts. Two of the most common are because alcohol can cause hormonal imbalances and because drinking messes with your immune system, making you more prone to infection. These are a recipe for acne!
Easier Weight Loss
If you’re trying to shift a couple of pounds, quitting drinking is a great way to go. Alcoholic drinks are super calorific, even before you add soda mixers into the equation. A standard glass of wine contains around 150 calories, and a bottle of beer can be up to 200!
Less Brain Fog
Did you know that your brain fog might actually be caused by too many booze-fuelled weekends? Yup, it’s true! The BBC writes that one of the causes of brain fog is dehydration – something that alcohol is very guilty of causing!
Money Saving
You don’t need me to tell you that alcoholic drinks are expensive! If you cut down on the liquor, you’ll be amazed by how much more money you’ll have left in the bank. You could even save up those dollars and buy yourself something special!
Stronger Immune System
Ever wondered why you always get sick after a weekend on the sauce? Turns out alcohol is really not a friend to our immune system (I guess that’s no surprise as it is technically a poison!). You’ll have a much higher resistance to germs and bugs if you cut out the liquor.
More Even Skin Tone
If you want better-looking skin, quitting alcohol might be your answer. Drinking a lot can cause inflammation, which can lead to permanent redness. If you’ve got rosy cheeks that won’t go away, swap out the booze for water and see what happens!
Reduced Anxiety
Have you ever heard of “hangxiety”? It’s how the Alcohol and Drug Foundation describes the waves of anxiety that can come with a hangover. The thing is, anxiety after drinking isn’t only caused by worrying about the night before, it can hang around for a long time afterward.
Improved Skin Hydration
You might be less likely to get as many wrinkles if you quit drinking. Alcohol is famously good at making us dehydrated – that’s one of the reasons we get the dreaded hangover headache – and this can dry out our skin, too.
Better Energy Levels
Ditching alcohol might be just the thing you need to see more of a spring in your step. When your body isn’t busy fighting off the effects of alcohol, it will have loads more energy to face the day. Who knows, you might even take up a new sport!
Better Sleep Quality
Even just a couple of glasses of wine will disturb how well you can catch those ZZZs. The New York Times writes that alcohol interrupts “the normal phases of deeper and lighter sleep we go through every night”, causing us to wake up more often. No alcohol = better sleep!
Faster Muscle Recovery
Having a big, boozy night out after an intense workout can lead to really sore muscles because the body isn’t able to heal itself as well. If you’re really invested in seeing results at the gym and sticking with a training program, lay off the alcohol.
Better Athletic Performance
You’d be amazed how much cutting out drinking can improve your athletic performance. We’re talking about improved coordination, faster reactions, better stamina, and enhanced agility! Even if you don’t consider yourself an athletic person, this could start you on a new journey!
Better Digestive Health
If your belly gives you trouble after a couple of drinks, you’ll find that your digestive health will improve so much if you cut out the alcohol. It’s definitely not uncommon for drinking to cause problems like acid reflux, but it can also lead to more serious issues like stomach ulcers – yikes!
Increased Productivity
It becomes much easier to focus and concentrate on things when you go teetotal. Cutting down on getting juiced up can mean you have higher levels of motivation, so you might even be more likely to achieve any personal goals that you’ve been sitting on!
Improved Relationships
When you’re not tired from a night out drinking, it’s no surprise that you’ll be much nicer to be around! You’ll also find that you have more time and energy to connect with friends and family and won’t get into confusing arguments that come from being drunk.
Positive Role Modeling
If you’ve got kids, showing them that you’re making positive lifestyle changes, like stopping drinking, will make you a great role model. On top of that, they’ll learn that there are better ways to deal with life’s problems than turning to things like alcohol, so that’s got to be a good thing!
Better Personal Safety
Have you ever accidentally hurt yourself whilst out drinking by falling over or walking into something? When you embrace sobriety, you have much better control over your body and actions and are also less likely to find yourself in dangerous situations as well.
A Longer Life
Well, if this isn’t one of the greatest reasons to quit drinking! A longer life! Shockingly, Medical News Today has reported that people who consumed 15- 25 drinks per week “were likely to have 1–2 years taken off their lifespan” – a lesson to us all!
Up Next: 17 Places in the U.S. Where Even Truck Drivers Won’t Stop
Truck drivers tend to be hardy souls—well-seasoned travelers who aren’t often afraid to rest up or refuel in risky locations. However, there are certain U.S. locations that even the most road-weary trucker refuses to stop at for fear of criminal activity or natural dangers. Here are 17 such locations that even experienced truck drivers approach with trepidation (or not at all).
17 PLACES IN THE U.S. WHERE EVEN TRUCK DRIVERS WON’T STOP
17 Things Guests Actually Notice Right Away About Your House
Inviting people into your home is a big deal. You may be very house-proud or house-conscious, and if you are either, you’ll likely get anxious about hosting. If this sounds like you, stop worrying and focus on the following 17 things that guests actually notice right away about your house.
17 THINGS GUESTS ACTUALLY NOTICE RIGHT AWAY ABOUT YOUR HOUSE
The 17 Unhappiest States in America
The US has hit an all-time low position in the World Happiness Index, tumbling to 23rd in 2024. However, it’s important to remember that location is an important factor; many US states are very happy, unlike the following 17 US states that appear to be the most unhappy.