If you’re about to turn 60, congratulations on this incredible milestone! It’s time to embrace living life to the fullest and letting go of old habits. To give you a kick start, here are 18 things to stop doing now.
Neglecting Self-Care
Making sure to maintain your physical and emotional well-being is all part of taking care of yourself, and if there’s a time to start doing it, it’s now. Treat yourself to spa days and pamper sessions, keep up to date with your check-ups, and don’t neglect your favorite hobbies.
Ignoring Your Finances
At any age, it’s crucial to stay on top of your spending habits, but don’t worry if you’ve been neglecting it thus far; it isn’t too late. Experian posits that ‘when you know where each dollar is going, you’re more empowered to make changes to your cash flow.’ Take the time to review your budgets and consider your savings.
Worrying About Others’ Opinions
At this age, you’ve earned the right to live your life without caring about what other people think. Embrace your personal fashion sense, pursue your deepest passions, and speak your mind freely because life is far too short to seek validation. This is your time to shine without carrying the weight of expectations.
Avoiding New Technologies
With technology advancing at an alarming rate, it’s important to keep yourself informed of everything that the internet can do to make your life easier. Certain gadgets and phone apps can simplify tasks and keep you connected to the outside world. If you’re someone who feels that the internet is lost on you, don’t be afraid to ask for help.
Settling for Mediocre Friendships
Not only does quality over quantity apply to your long-term purchases, but it also applies to your connections. It is essential that the people around you are supporting and uplifting you because your energy is too precious to be constantly drained. It’s never too late to build new friendships, which can be found through social clubs or community events.
Underestimating Your Fitness
Staying active is crucial when it comes to maintaining top-tier levels of health. Finding an exercise routine that suits your lifestyle and goals can significantly improve your general mood, keep away mobility issues, and boost your energy. Don’t be deterred from the young ones in your fitness class. You deserve to be there too!
Overlooking Mental Health
With age comes a lot of change in your life, whether you’re looking to retire or your social interactions are decreasing. Mental Health Foundation stresses the importance of remaining social as they say, ‘If you are used to sharing life’s ups and downs with others at work, keep up friendships once you retire.’
Clinging to Clutter
If you haven’t already, remember to declutter and simplify your home. Let go of items that no longer bring you joy to reduce stress and increase your sense of identity. Not sure how to get rid of things? Ask a friend for help sorting out your items and taking them to be donated or recycled.
Saying Yes When You Want to Say No
It feels good to please others, but it is not worth the sacrifice of your time and energy. Headspace writes that ‘if your focus is more directed towards external situations, it can be difficult to know what really matters to you,’ and so it is best to set boundaries with people when saying no will, in fact, protect your peace.
Wearing Uncomfortable Clothes
No one feels happy when they are wearing something that restricts their movement or makes them uncomfortable throughout the day. Choose outfits that simultaneously make you feel good and allow you to move around freely while also embracing a style that represents who you are.
Holding Onto Regrets
Never underestimate the liberating power of letting go of things from your past. Try to view your past experiences as lessons that have aided in your growth and improvement, celebrating the wisdom you have gained along the way. Forgiveness is also crucial to letting go of both your own mistakes and the ones of those around you.
Neglecting Travel Opportunities
Just because you’re getting older doesn’t mean the world isn’t waiting for you. Traveling is never a waste of time and can be enriching to your life. If you are able, plan trips that give you a sense of excitement, regardless of whether they are local or require a plane ride to get you there.
Avoiding New Hobbies
Whether it’s painting, gardening, or learning a new language, this is the perfect time to find new activities that spark your interest and creativity. Discovering hobbies that you can do in group settings can also be a great way to meet new people, build a community, and attempt something that you’ve never done before.
Avoiding Social Media
Are you always wondering what your loved ones are up to? We have the perfect solution. Why not stay connected via social media? Use platforms such as Facebook, Instagram, or even TikTok to share your experiences, learn new things, and maybe even meet some new people who share your interests.
Holding Grudges
Life is too short to be caught up in things that have hurt you in the past, and you’re normally the only one still thinking about them. You don’t have to forget, but make sure you’re moving forward in a more positive mindset to avoid remaining stagnant in your negativity.
Ignoring Hydration
Healthline argues that hitting your hydration goal is the best thing you can do to support your ‘physical performance, prevent headaches and constipation.’ Drinking enough water can also keep your skin looking fresh and dewy, which is something that we all strive for. We promise that it’s a habit you’ll be glad you picked up.
Skipping Out on Fun
Don’t let age stop you from being your true, playful self and neglect doing the activities that you adore. If your idea of fun is getting together with your loved ones or spending time with your community, then make sure you are keeping in contact and planning some wholesome days out.
Avoiding Challenges
Sticking to what you know and not exploring out of your comfort zone would be a huge faux pas. All human beings need challenges in their lives to promote growth and self-discovery, with each achievement bringing feelings of confidence and resilience – you aren’t done learning just yet.
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